Train like a pro in the comfort of your own home with the ProForm Tour de France CBC upright exercise bike. This bike comes with a 30-day iFIT family membership that allows you to stream thousands of live and on-demand workouts right to your own tablet or smartphone (not included). With iFIT, your trainers will auto-adjust your resistance so you dont have to fumble with controls as you work up a sweat. Plus, the Tour de France CBC comes with a pair of 3-pound dumbbells, making it easy to train your upper body as well. Youve got this! Features: iFIT Enabled, 30-Day Family Membership Included* Integrated Tablet Holder ActivePulse Technology Large LCD Display Inertia-Enhanced Flywheel Interchangeable Racing Saddle Vertical and Horizontal Seat Adjustment QuickSpeed Buttons for Resistance Adjustments 16 Digital Resistance Levels (2) 3 Lb.