Spa Girl made this Herbal Hug to cradle your tired body in gentle warmth and fragrant herbs. Zap it in the microwave to release scents of comforting clove, calming cinnamon and uplifting eucalyptus, then apply that warmth wherever your weary muscles need it most.Generous size can be used anywhere on the bodyQuilted inner lining keeps heat or cold evenly distributedWashable and removable cover Instructions Use as heat therapy to increase circulation and ease muscle tensionUse cold to reduce swelling or body temperature DisclaimerThe product descriptions and instructions provided by vitabox.com are for informational purposes only and are qualified in their entirety by the information available from manufacturers of the products. You should carefully read all product packaging, and contact the manufacturer with any questions before using a product. While we endeavor to ensure that product descriptions are current, manufacturers sometimes change their products. We are not liable for inaccuracies or misstatements about products. We do not provide medical advice or recommendations. You should not use the information provided by vitabox.com for diagnosing or treating a health problem or disease. If you have or suspect that you have a medical problem, immediately contact your health care provider. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration or any other government agency and are not intended to diagnose, treat, cure, or prevent any disease.